Dermatologists say that an evening shower is good for the skin because it cleanses it before bedtime.
Sleep experts note that an evening shower changes the body temperature in a way that can help you fall asleep faster and more easily.
The body temperature tends to be higher during the day when you are active.
Dermatologists recommend spending about 5 to 10 minutes in the shower daily. While some of us cannot imagine a day without a morning shower, others prefer to wash off the daily stress in the evening.
And although the choice of shower time is a personal preference, those who shower in the evening can actually enjoy more beauty and health benefits.
If you are someone who showers in the morning, listen up. There may be more reasons to shower in the evening based on scientific findings.
It turns out that some things can happen that help your body when you shower in the evening and not right after waking up.
Additionally, it can also affect how well you sleep, so you feel more rested the next day.
The recommended 7-9 hours of sleep per night are important for a sense of productivity and energy, and simply showering in the evening could be a quick solution for wasted hours tossing and turning.
1. It could help you fall asleep faster.
2. It is better for your skin.
3. It can relieve seasonal allergies.
4. Your hair will be healthier.
5. It could prevent muscle cramps.
